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	<title>fables agreed upon &#187; Fitness</title>
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	<link>http://www.dansanders.net</link>
	<description>building a bias for action</description>
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		<title>mortifying reflection</title>
		<link>http://www.dansanders.net/2008/12/31/mortifying-reflection/</link>
		<comments>http://www.dansanders.net/2008/12/31/mortifying-reflection/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 19:29:12 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.dansanders.net/?p=95</guid>
		<description><![CDATA[I just went over some of my fitness goals for 2009.  If I can stick to an actually-achievable goal schedule, the difference I could make in just four months is pretty amazing.  It will take a LOT of iron slung about, and a LOT of protein.  But &#8211; I did it in 2006, and I&#8217;ve managed to retain a lot of that muscle mass, even if a fair amount of bodyfat found its way back on.  We&#8217;ll see how it goes.
Try not.  Do or do not.  There is no try.
]]></description>
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		<item>
		<title>of whom I am chief</title>
		<link>http://www.dansanders.net/2008/07/31/of-whom-i-am-chief/</link>
		<comments>http://www.dansanders.net/2008/07/31/of-whom-i-am-chief/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 21:09:05 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[ethics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Humanity]]></category>

		<guid isPermaLink="false">http://www.dansanders.net/?p=58</guid>
		<description><![CDATA[I&#8217;ve been trying to catch up on this guy&#8217;s posts &#8211; he runs the range of the humanities and beyond.  This one I found exemplifies the state of modern humanity.  Here&#8217;s the telling quote:
I sometimes wonder what an ancient Greek, transported through time, would think of us, cooped up indoors as we are much of the time, hunched over a computer keyboard or staring slack-jawed at a television screen. I suspect he would laugh at our pale, puffy bodies, never exposed to wind or sun, and would regard us as ...]]></description>
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