wild card
CNN, about the new “The Dark Knight” Batman movie:
http://www.cnn.com/2008/SHOWBIZ/Movies/07/02/film.ledger.oscarbuzz.ap/index.html
Many of you know I have been a fan of Batman for some time. I have attempted to understand the character, as well as the villains that have been featured, especially during the Jason Todd/Tim Drake-as-Robin years. The first Batman movie came out (Tim Burton) and I [...]
and yet so far
Props to this man for losing eighty pounds. However…..
CNN - 80 lbs. lost on McMiracle diet
Nearly anything that actually gets that much extra bodyfat off you is good. The man had a fifty-inch waist. However, the quality of food he used to get where he is now is atrocious. Never, ever, ever, should you skip [...]
one-upmanship
Here is a link to an article that speaks to the possible effect of losing even one night’s sleep: link
In reading it, I looked back in my mind to moments where I had conversations about sleep, and I recall that there is an almost “hero-worship” for people who fail to get enough sleep.
“Oh, I couldn’t [...]
a sennight past
I realized when I started this post that I never posted the results of my bout with South Beach Phase One in January. I was able to lose almost four inches around my waist. That was then. I’m doing SBP1 again (notice my level of familiarity with the program, that I can [...]
let’s do lunch
Here is an open challenge - find me a better meal for you than this one.
The Chick-fil-a Chargrilled Chicken Sandwich - Here’s the skinny (pun intended). Boneless chicken breast, marinated in some sort of yummy-sauce, on a wheat bun with lettuce, tomato, and pickle. It comes with Honey Roasted BBQ sauce, and in the combo, [...]
molon labe
Two years ago I committed to making a change in my health and appearance, half because I just wanted to and half because a cardiologist told me I needed to (though i was not sick or damaged in any way, other than perhaps my cholesterol level). Over the course of a couple of months, [...]
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Are We Rome?: The Fall of an Empire and the Fate of America
Author: Cullen Murphy
Rating: 4
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Author: Ted Spiker
Rating: 5
Black Rain
Artist: Ozzy Osbourne
Rating: 4
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